This recipe takes under 5 minutes to prepare and is oh so delicious! Pesto is from ground basil, pine nuts, olive oil and garlic - so it's great for healthy fats and antioxidants!  I even sprinkled some extra fresh basil on top for extra flavor - you will love this one! Checkout the recipe!

Sounds fancy, looks beautiful... actually SO easy and only takes about 5 Ingredients!  The key to it?  Well, if you've ever come to any of my cooking demonstrations in the Cincinnati area you would know the trick!!  It is to MASSAGE YOUR KALE - yup! Everyone always get's a kick out of it but it's totally the truth and it's the game changer to an amazing kale salad (one that I PROMISE you will love!!). Get the recipe!!

Instead of frying, just roast these tasty little florets a high temperature for a crispy broccoli piece that has tons of crunch with a lot less oil.  Sometimes it’s just a matter of getting creative with our vegetables to keep things interesting!! This dish goes wonderfully with a drizzle of a mediterranean style dressing of tahini-garlic-lemon. 

YUM this easy peasy side dish is SO tasty and really takes those basic roasted vegetables to a whole new level! Meet the perfect combo of sweet, salty, starchy, with a perfect balance of acidity from fresh lemon.

This baked garlic salmon is SO easy, takes only 5 minutes to put in the dish, and then 15 minutes to cook.  The mediterranean style flavors of lemon, extra virgin olive oil, and thyme make for a delicious table favorite.  Pair with a side of roasted asparagus or a simple arugula salad.